The Six-Petal Diet has been helping women lose weight for years.In order to achieve positive results, you need to know what you can and cannot eat, what recipes to use and what other functions are.
General rules
This fun diet is based on a six-day cycle, with each day being a single diet.Eating foods from different food groups can have a positive impact on the body.This method of weight loss allows the body to reduce unnecessary fat deposits on a daily basis without having to deal with stress or overload.
In addition, the Six Petal Diet will replenish the body with micro and macro elements and vitamins every subsequent day.Therefore, this has a positive impact on its functionality.
What’s the secret to the six-petal weight loss method?
Ensure weight loss by maintaining a separate diet.That's what dieters have to endure for six days straight.Essentially, this diet is an alternation of two single diets: carbohydrates and protein.This resulted in a reduction in weight categories.
Since eating monotonous food (in terms of chemical composition) over a 24-hour period, the body cannot absorb all the other ingredients.This causes lipolysis to replenish subsequent reserves.
Basic rules
Like any other diet, the 6-petal diet is based on following a series of key rules:
- Changing the order of a single diet is not acceptable;
- Consumption of specific “themed” products is allowed during the day;
- Eat five to six times within 24 hours, and chew food thoroughly;
- Drink at least one liter of water per day and only consume recommended beverages between meals;
- Completely eliminate prohibited foods from your diet, including sugar and sugary foods.
Exercise is equally important.This could be a daily morning exercise or just a 30-40 minute walk.
first petal
The highlight of the day was the seafood and the fish itself.Acceptable methods are: boiling, roasting, steaming.Fatty fish (halibut, mackerel) can be used.
To improve the taste, use salt, fresh herbs and natural seasonings (turmeric, curry, red and black pepper).There should be no third party additives, especially MSG, dyes or preservatives.
Diet options during the first 24 hours:
- Breakfast - boiled lean fish fillets (snapper, cod).You can add two to three grams of salt.
- Second breakfast - fillets of pollock, carp or other "bony" fish, pre-baked in foil.If desired, add salt and herbs - parsley, dill, green onions.
- For lunch, you can prepare fish soup with salt and herbs.To do this, not only the fish itself is put into the water, but also seafood products.It was probably shrimp meat that was pulled out five minutes before the end.Another option is squid fillets.
- Afternoon snack - steamed fish.
- Dinner - Boil tiger prawns in slightly salted water.You can use squid.
Green tea is beneficial between meals.But it should be light and without added sugar to alleviate hunger pangs.
second petal
Today is vegetable day.Products can be steamed, grilled or boiled.In this case, vegetables should not be oiled under any circumstances.
Diet the next day:
- Breakfast - boiled potatoes and raw cabbage, you can add a little green onion and dill.
- Second breakfast – steamed broccoli or cauliflower.You can process it no longer than seven minutes; you can add a little salt to the vegetables.
- Lunch - stew of vegetables (zucchini, tomatoes, eggplants, carrots, etc.) and herbs.The best cooking option is "al dente", when the product is no longer raw, but not rubbery.This is an advantage because it prolongs the process of chewing food.
- Afternoon snack - Roast pumpkin in foil or mash cooked celery root and chopped fresh vegetables.For example, fresh cucumbers, carrots, green peppers.
- Dinner - a mixture of vegetables, including cauliflower and carrots.They are baked or steamed in foil.Another option is a salad with a variety of cabbages (Brussels sprouts, cabbage, cauliflower), carrots and celery.
Between meals, drink sugar-free, non-concentrated green tea or filtered water.Add to the latter the freshly squeezed vegetable juices of carrots, cabbage and zucchini.
third petal
The theme of the day is chicken.The task of losing weight is to clearly differentiate between feelings—you need to know when hunger ends and satiety begins.One suggestion is to chew each piece slowly (15 times or more).This process stops immediately when a person feels full.
Menu for day three:
- Breakfast - boiled chicken tenders.
- Second breakfast - chicken drumsticks, grilled in foil, without the skin.Be sure to add a pinch of salt and add natural herbal flavors (rosemary, basil, mint).
- Lunch - a second serving of chicken soup, add small pieces of meat, and parsley or dill.
- Afternoon snack - steamed skinless chicken drumsticks.
- Dinner - Boil chicken breasts, add a little salt to the water and cook.
fourth petal
Only grains are used on this day, which are specially prepared with water.In addition, small amounts of iodized salt, dye- and preservative-free spices, and fresh herbs are used.
Day 4 menu:
- Breakfast - steamed green buckwheat earlier in the evening.To do this, boil it in boiling water - 200 ml of water per 100 g of cereal, cover with a lid and a towel.Before using, add a pinch of salt.
- Second breakfast - cook regular or brown rice.
- Lunch - millet porridge, without salt and spices.
- Afternoon snack - bulgur with chopped parsley or dill.
- Dinner - ordinary buckwheat porridge boiled in water.
fifth petal
An unusually curd day.You can only consume the product provided and 200ml of low fat milk - less than 3%.No other food recipes are needed.
Day 5 menu:
- Breakfast - natural cheese without any other ingredients.Then during the day, it changes slightly with each use.
- The second breakfast is the product of the day, with a pinch of salt added.
- Lunch - cottage cheese and 100 ml of milk.
- Afternoon tea is an additive-free product.
- Dinner - cottage cheese and 100 ml of milk.
Unsweetened tea must be consumed between meals.
The sixth petal
The last day was fruit – fruit was eaten raw.The menu is as follows:
- Breakfast - a big, ripe banana.
- Second breakfast - one medium orange and one sweet apple.
- Lunch - one banana and two kiwis.
- Afternoon snack - seasonal fruit (e.g. apples or apricots, plums, pears).
- Dinner - one medium grapefruit.
You can drink unsweetened tea between meals.A glass of freshly squeezed juice or water with added water can be helpful.
Disable product
Since the diet is strictly planned by day, it is not possible to eat another day's food within the framework of a single diet.For example, mix fish and meat, fruit and cheese.
It is necessary to give up completely:
- any amount of sugar;
- muffins, yeast breads and pastries;
- Any type of fast food;
- flour and pasta products;
- greasy and smoked dishes;
- Boiled sausages, smoked sausages, and other types of sausages;
- canned meat and fish;
- marinades, ketchup and mayonnaise;
- fatty dairy products;
- butter and margarine;
- Factory carbonated drinks;
- Alcohol – regardless of strength.
How to get off a diet
During the first few days, you need to eat only the foods allowed in the diet (fish, lean chicken, fruits, vegetables).Then add other things—dairy products, grains, lean pork or beef, berries.
The variety and calorie content of the diet should be increased, but gradually, and generally a low-calorie diet should be adhered to.It is recommended to repeat this weight loss program within 30 days of completion.
Since the body has become accustomed to harmful and unhealthy foods, it is necessary to further limit the intake of all harmful foods.Including sweet, fried or fatty.Dishes are best prepared in the oven or double boiler.A useful supplement is light physical activity and maintaining a healthy lifestyle.
In case of failure
If a malfunction occurs on any one subject day, it will be necessary to completely abandon the observed single diet cycle for a week or more.In the meantime, you need to continue eating healthy, nutritious foods.
Only after the psychological mood to lose weight has reappeared will it be possible to start the diet from the first day - eating fish.
Contraindications
In some cases, the six-petal diet cannot be followed.Such cases include:
- Pregnancy and breastfeeding;
- Be under 16-17 years old;
- Chronic or acute pathological abnormalities of the liver and kidneys;
- Ulcerative and erosive diseases of the digestive system;
- Type 1 and 2 diabetes, other endocrine diseases;
- Severe heart muscle disease.
Be aware of the following contraindications: acute infectious diseases and any health problem that requires a strict diet.
6 reviews
Judging from nutritionist reviews, the diet provided is very easy to follow.It has a satiety effect on diet and has weight loss effects.By maintaining this uninterrupted exercise regimen, you can lose anywhere from two to five kilograms, depending on your starting weight.All of this is done within a week and doesn't require much physical or emotional effort.
People who have successfully lost weight this way have positive reviews of the Six-Petal Diet.Eat a balanced diet without feeling tired or hungry.However, due to its monotonous nature, such a plan is not easy for everyone.
All about pros and cons
Among the benefits of the diet, note:
- The dieting time is short and the weight loss effect is serious;
- the availability of basic products and their reasonable costs;
- Easy to cook;
- Consume large amounts of food every day, which makes it possible to lose weight without constant hunger pangs;
- Cleanse your intestines while losing weight;
- health and safety;
- The presence of game elements contributes to a positive mental attitude.
One of its disadvantages is that the nutritional diet is single and the intake of basic macronutrients lacks balance.
Another disadvantage is the need for frequent meals and exercise and walking, which may not be suitable for working people.Feelings of weakness or lethargy may occur during protein days.
Considering the pros and cons of the diet, you want to make sure your body is ready before you "sit down."If you suffer from diseases of the gastrointestinal tract, cardiovascular system or endocrine glands, it is better to refuse any single diet.
In all other cases, the Six-Pallet Nutrition Plan would be a great choice because fat burning and weight loss are guaranteed.